catch dee’s vibes is the name given to my vibe sessions on my brand’s instagram (@deesvibesllc), consisting of weekly lives where different mental health topics are discussed. my goal for catch dee’s vibes is to curate a safe space where any & all things regarding mental health, holistic health, & melanated lives are talked about without judgment but with genuine compassion for intentional change.
since the overall mission for dee’s vibes llc is to foster a sense of accountability towards trauma healing for more awakened, enlightened souls, catch dee’s vibes is offered as a virtual & a real life spiritual experience. wanting to expand my brand for more awareness & more of an impact to the community, i hosted the first catch dee’s vibes mixer event during suicide prevention month this year (9/3/23).
in order to understand society & develop solutions for consistent issues, we have to be willing to come together & have those tough, uncomfortable yet higher-thinking conversations. now i’m fully aware of how difficult certain topics are but continuing to live in a world with such damaged souls is even more difficult, making the conversations even more worth while.
everything is about mindset; let’s be open-minded, open-hearted, with an open soul, willing & ready to reach true elevation within our highest selves.
#catchdeesvibes is every sunday @ 11:11am, unless otherwise announced on instagram. don’t forget to follow @deesvibesllc & turn all notifications on to avoid missing out on anything. thank you for being part of the vibe tribe!!
05/23/21 – First Live, Def Nervous
Hey y’all! So today was the launch of half of my business, #CatchDeesVibes vibe sessions! As mentioned before, I will be utilizing my business Instagram, @deesvibesllc, to connect with y’all about mental health, BLM, and other pertaining topics. I’ve attached a picture of my IG (computer view), as well as provided the link to the IG Live. Thank you to those that were able to tap in with me today, and bare with ya girl as I journey through creating #CatchDeesVibes! https://www.instagram.com/tv/CPOQBlgjG1x/?utm_source=ig_web_copy_link
05/30/21 – Timing is everything. Everything is timing.
If you want change; if you want clarity; if you want to lead a healthier lifestyle; if you just want to twerk until you’re tired, the time is NOW! Thank you to those that were able to tap in with me today, and bare with ya girl as I journey through creating #CatchDeesVibes!
#CatchDeesVibes every Sunday @11:11AM 🌻🧿🦋✨ https://www.instagram.com/p/CPgSWcaDR9Y/
06/06/21 – Be you. Being fake is never in style.
This week’s episode revolved around #PrideMonth and ways we can relate to one another, whether we’re identified within the LGBTQ community or not. I also include my usual rambling talk where I just say whatever comes to mind lol.. y’all know my brand embraces vulnerability so you never know what you’ll get when tapped into #CatchDeesVibes.
I apologize again for the last minute time change, but thanks to those who were still able to catch a vibe with me today. I’ll see y’all next week!!! https://www.instagram.com/deesvibesllc/
06/13/21 – #JustBreathe.
Okay so ya girl was literally all over the place today.. lots of thoughts happening in my head. But I’m always showing up real raw, delivering my message and hopefully reaching y’all.🤞🏾 Thanks to those that tap in with me and help support me while I build my brand, and #CatchDeesVibes will be back next week!! ✨ https://www.instagram.com/p/CQElReeDmjN/
06/20/21 – Love on your loved ones now; later may come sooner than you think!
#HappyFathersDay❤️✨ | another great vibe session with #CatchDeesVibes, shouting out all the dads & father figures out there. Special shoutout to anyone missing their heavenly dads today as well 🙏🏾
Thanks to those who were able to tap in today, thanks to those who continually support me and my brand, and I hope everyone has an amazing and loving week! 🧿🌻🦋 https://www.instagram.com/p/CQWVwQOjOyi/
07/01/21 – Self-care = Self-preservation.
1. My apologies again for missing out on our vibe session last Sunday! #NeverAgain
2. Just because we fall short at times doesn’t take away from who we are or regress our work already put in. #StayFocused🤞🏾
3. New month, new goals!! 🥰
Thanks to those who catch vibes with me and support me along this journey; you’re all so special and I love you! 🧿✨ https://www.instagram.com/p/CQzLAFTj3PA/
07/04/21 – Being real about real shit! #blackmentalhealthmatters
It’s Juneteenth part 2 today! 🔥 Never allow somebody or something to keep you quiet and uneducated on YOUR culture and what has shaped you to live as partly free as we can today. Thank your ancestors a lil extra today, and celebrate THEM today versus Amerikkka. 🖤🤎✨
Thanks to everyone who continually support me and my brand! Sending love and light, and I can’t wait to vibe with y’all next week🧿🌻🧿 Dee LaSha✨ (@deesvibesllc) • Instagram photos and videos
07/11/21 – Taking care of the whole you.✨
Reaching a holistic lifestyle is all about being aware of the spiritual connection between your mind, body & soul. You have to truly want better for yourself to take action and do the things that make you uncomfortable, to get to the life you deserve. You are divine. You are energy. You are already perfect and already wealthy; just stay focused on the positives and allow things to fall in place. Believe in yourself and in all of your dreams and goals; “if you can hold it in your head, you can hold it in your hand!”
I love y’all; thanks for supporting the build of my brand and for catching vibes with me.. until next Sunday 😘🧿🌻 https://www.instagram.com/p/CRMew8VjUzK/
07/20/21 – The mind is everything!
“If you can hold it in your head, you can hold it in your hand.” ✨ By practicing mindfulness and meditation on a consistent routine, your mind will literally blow you away when it starts showing you how powerful you really are. Allow yourself to dig as deep as you can into your consciousness to be able to lead and live a healthier and more successful lifestyle.🤞🏾
Thank you to everyone supporting me and the build of my brand!! 🧿🤍🌻 https://www.instagram.com/p/CRj8BRwj6dY/
09/26/21 – Guess who’s back!?
#CatchDeesVibes is back better than ever 🤩🧿🌻 | Ahhhh I’m so excited to be back y’all ! Mental health & holistic health are my passions, & I appreciate the love and support I receive while building my brand and my business. Be on the lookout for my very first mental health journal, available for purchase soon!!
I challenge you to be kind to yourself today, & I’ll catch vibes with y’all next Sunday ✨ https://www.instagram.com/p/CUS4l3nl0km/
10/03/2021 – Love yourz 🦋
As I’m growing and maturing and learning more about self, I’m realizing how divine I truly am. I challenge you to start doing things that serve your soul and your spirit more than anything else. You are special. You are loved. You are the shit! 🥰🧿🌻✨ https://www.instagram.com/p/CUk6pUVlu9j/
10/10/2021 – Carpe Diem (Seize the Day) 🌻
A 10-minute vibe session today with #CatchDeesVibes 🧿✨ Thank you to everyone that continuously supports me no matter what; it’s always noticed and appreciated! Love y’all!
If you need a little helping hand towards starting your spiritual awakening journey, or journaling, or want to understand holistic health, check my first mental health journal out on Amazon for $22.22! bit.ly/deesvibesjournal1
Love and light until next week!🧿🦋💕 https://www.instagram.com/p/CU3TERJDHKq/
10/17/21 – Choose love, First and foremost 💘
Grief does a lot to your mental health, so it’s important to pay attention to self a little closer during those times. Loving your loved ones a little harder is also an important factor in dealing with grief.
Time doesn’t really exist being that we never know when our transition time will come; choose love NOW. Choose happiness NOW. Choose to trust in yourself and your goals & dreams NOW. Who else gon do it? What else are you waiting on? Why you playin yaself? #YouGotThis #StayFocused 🧿🌻🦋 https://www.instagram.com/p/CVI9y-RF27P/
10/24/21 – Shadow Work & Scripting 🧿🦋✨
No matter where you come from; how much money you have; what kind of hobbies you enjoy; being exposed to any form of trauma will catch up to you if you haven’t considered or started your healing journey. It’s not easy, it won’t feel good all the time, and you’ll start realizing that this kind of journey can become very lonely very quickly.. but it’s way more worth processing through things to really reach your goals and become your higher self than to just stay complacent on your current physical, mental and spiritual levels.
Thank you for supporting me and the build of my brand! Cop you a journal (visit my Shop tab) & I’ll catch vibes with y’all next week!! 🌻 https://www.instagram.com/p/CVbBqRmlpn4/
11/01/21 – Grindin’ to stop people pleasing. 🧿☮️🦋
“You get what you focus on, so focus on what you want.” — and I want to stop people pleasing. I MUST stop people pleasing. Realizing this unhealthy aspect of my childhood trauma is not easy, nor will the work to stop doing it be easy, but it gotta be done sis! And I know damn well if I can do it, you can too 🌻✨
Thank you for tapping in and catching vibes with me; I apologize again for the delayed vibe session.. If you haven’t yet check out my first mental health journal, the link is in my bio! The love and support towards the build of my brand never goes unnoticed 💜 #LoveAndLight #StayFocused #CatchDeesVibes https://www.instagram.com/p/CVv-P8LDoo0/
11/07/21 – Staying present-focused 🧿🌻
“If you live in fear of the future because of what happened in your past, you’ll end up losing what you have in the present.” 🦋 | It’s okay to acknowledge both the wins and losses you experience, but always remind yourself of the reasons why you’re doing what you’re doing. You don’t deserve to reside in a state of anxiety due to being hard on yourself and your goals; work towards a positive mental switch of energy to be able to become and stay present-focused. ✨ #YouGotThis #IntentionalMovesOnly #StayFocused https://www.instagram.com/p/CV_I4J-pTZW/
11/14/21 – Is “Grind Culture” Worth It?
“It always seems impossible until it’s done.” -Nelson Mandala 🧿✨ Always focus on yourself. Listen to your body and soul. Take time to be alone to really know yourself. #YouGotThis🌻#StayFocused🦋
Thank you to everyone that supports the build of my brand! I appreciate all forms of support, and nothing goes unnoticed. https://www.instagram.com/p/CWRJmZCpSeC/
11/21/21 – Spirituality to Dee’s Vibes 🧿🦋
Sooo I had to take my own advice & remind myself to #StayFocused during the video because ya girl was all over the place lol, but I’m so passionate about learning how spirituality is transforming me and my life. 😩✨ Spirituality is different for everybody, but I hope my vibe session today helped you guys in some way or another. Love and light, & I’ll catch vibes with y’all next Sunday 🌻☮️ https://www.instagram.com/p/CWjN10OJeZx/
11/28/21 – Gratitude is a state of being ✨
“The miracle of gratitude is that it shifts your perception to such an extent that it changed the world you see.” -Dr. Robert Holden ☮️ | Once I realized the importance of how I feel when in a state of practicing consistent gratitude, I realized the power of words and shifting my mentality. Whether you know it and believe it or not, how you think; what you say; and how you operate is how and what you’re training your life to attract back to you. 🧿 Don’t just choose to live, choose to ever-elevate and exist in a state of positivity and gratitude. 🦋🌻 #CatchDeesVibes https://www.instagram.com/p/CW1AiBeFwz8/
12/05/21 – Affirm yourself to love yourself 💗
It’s not always easy to feel beautiful, or confident, or proud of yourself. It’s not always easy believing in yourself or trusting yourself enough to feel deserving of nice things. BUT it’s possible, and very necessary.🤞🏾💕 Create an open-minded loving space for yourself. Affirm yourself every single day. Allow yourself to be in whatever state of being you’re in, and appreciate each moment of your beautiful life. Cherish yourself by loving on yourself, unconditionally and unapologetically. ❤️✨ | If no one has told you lately, I will— I love you. I see you. I believe in you. You are deserving of love. You are love. You are light. You are everything. #YouGotThis🦋 #StayFocused🧿 https://www.instagram.com/p/CXHPq1bl7nj/
12/12/21 – Accepting solitude ☯️☮️
“You need to know how to be alone and not defined by another person.” -Oscar Wilde ✨ | Once we start developing routines where we’re intentionally doing things alone that helps bring awareness to our inner selves, we reach a state of ultimate self-love and self-guidance. 🦋 We don’t need anyone but ourselves hyping us up because lemme tell you something— you bad all by yourself baby! #YouGotThis🤞🏾 #StayFocused🧿 https://www.instagram.com/p/CXZDJ5zl5xv/
12/19/21 – Embrace your Universe 🌟🧿
“You are the universe expressing itself as a human for a little while.” -Eckhart Tolle ✨ You are divine. You are capable. You are power. But you’ll never know that and FEEL that if you don’t try to. Soul search. Do some inner digging. Get to the depths of why you are the way you are. 🦋 Self-discovery leads into self-awareness, which leads us into a sense of accountability and elevation. Can’t nobody heal you but you, so what are you waiting on? #YouGotThis🤞🏾 #LoveYours❤️#CatchDeesVibes🌻 https://www.instagram.com/p/CXrStZjl2xj/
12/26/21 – Christmas Who? 🖤❤️💚
Personally, Kwanzaa is the real Christmas, being that I’m a black woman and becoming a full-time multi-billionaire black woman at that. There’s a lot of resourceful information out there; are you willing to reach for education and positive change? I hope so. #CatchDeesVibes🌻#StayFocused🧿 #YouGotThis🤞🏾 #BlackWallStreetMentality🤑#BlackMentalHealthMatters🦋 #BlackLivesMatter✊🏾#EntrepreneurialJourney✨ https://www.instagram.com/p/CX9Gpg1DQ1t/
01/02/22 –
#IntentionalMovesOnly🦋
Happy 2022 🥳🧿🎈 | Overall I’m going into 2022 feeling very full of abundance and gratitude. I’m setting my word for this new year as ✨intention✨ because words are spells; meditation taught me the importance of visualizing how my blessings feel, current & coming; and I’m just feeling ready for more elevation, growth, abundance, healing, success.. alllll of it! 🙌🏾🌻 | I want to thank all my supporters and all the love I’ve received since launching #CatchDeesVibes in 2021! Dee’s Vibes as a brand/business has plenty of new things in store, let’s continue catching vibes vibe babies! #DeesVibesLLC #CatchDeesVibes #StayFocused #YouGotThis 🌻 https://www.instagram.com/p/CYPeMaUjgZf/
01/09/22 – To Keep Quiet, or Nah?
do what feels best for you and your goals, but do it from a sense of being intentional. YOU are the owner, CEO, creator, writer, decision-maker of YOUR reality. don’t allow other people, places, or things to dictate how you’ll live your life. do what you gotta do for yaself first, always! those that are meant to stay riding with you will continue being the best passenger they can be for you. #YouGotThis🤞🏾 #StayFocused🌻 #IntentionalMovesOnly🦋 https://www.instagram.com/p/CYhXKTkjy2L/
01/16/22 – Meditation is the REAL DEAL! 🧘🏾♀️🧿✨
I can attest to the powerful healing that meditation can and will bring to you and your spiritual & mental health. 🦋 It helps and supports us to self-discover, become more self-aware, open up your inner child and process with her/him, limits stagnation to fuel more progress, and it creates an elevated sense of empowerment to reach your higher self. It doesn’t and won’t look and feel the same for everyone, so I encourage my vibe babies to develop a meditative routine that feels best for you and your growth! #CatchDeesVibes🌻 #LoveAndLight♥️#PeaceAndAbundance☮️ https://www.instagram.com/p/CYzYsaKDkmN/
01/23/22 – love, light, & laughter 💞
sometimes you just have to do what your spirit guides you to do. 🦋 I really wanted to share how I gather myself from an emotionally draining moment/day/week, but I still need to process a little more & I don’t like giving half-ass energy. ✨🧿✨ nonetheless, I’m grateful. nonetheless, I’m loved. nonetheless, I’m blessed. Happy Sunday, and I’ll catch vibes with y’all next week !🌻 https://www.instagram.com/p/CZFMMRCDZNX/
02/06/22 – What I learned in January✨
2022 is all about moving intentionally, so I decided to apply that energy into what I’m learning month to month to be better able to grow, explore, and expand. 🦋
There’s so much to us— our goals, our dreams, our friends, our families, our sad moments, our happy days, our frustrations, our personalities. We should be healing to embrace every piece of ourselves & create the life we want and deserve. 🌻 https://www.instagram.com/p/CZpPjL4FpRM/
02/13/22 – sisterhood is more important than we think; it’s an essential. 💞
“sisterhood is essential to the health of the feminine heart and soul.” -Christine Arylo
💞i know i was kinda all over the place but it’s so important to have & embrace sisterhood.💞
🖤learn about discernment if you aren’t already in tune with yourself, so you can be able to feel what friendships deserve the fight, & which ones don’t.🖤 https://www.instagram.com/p/CZ7UxYLJie0/
02/20/22 – ~random~ birthday vibe session 🌻🖤✨
I was definitely 7 mimosas in during this live LOL, but I was still talkin’ my positive shit so it’s definitely worth the watch and listen! https://www.instagram.com/p/CaNqBxYJog7/
02/22/22 – ✨happy 2222sday✨
🧿the universal energy from today is simply magical if you ask me. — i’m full of love and light, of positivity and gratitude, of abundance and spiritual healing. but i’m also full of love and darkness, of undiscovered toxicity and self-sabotaging tendencies that i have yet to tackle. but i am aware, and i am mindful, and i am actively seeking out elevation, growth, and self-love every single day.🧿
💞i encourage my vibe babies to create more intentional solitude and be real with yourselves when on your spiritual journeys. i see you. i hear you. i validate you. i care about you. i love you! thank you for all the support. continue being you because you are everything and then some. click the link in my ~Instagram~ bio for a journal as well as to subscribe to my youtube channel.💞 https://youtube.com/channel/UCbyy2r_L3uAsII6X5Y03oCw https://www.instagram.com/p/CaS0-G0pRRH/
04/16/22 – dee’s vibes youtube channel 🙂
i finally started my youtube career last month!!!
i literally have been wanting to be a youtuber since i was in middle school; i would spend hours at school and at home just browsing youtube, watching singing cover videos, prank videos, music videos, but also informative videos about random things i was interested in. i would see how much fun people seem to have in their videos, and all the sound effects and pop-ups that added to the quality of their content was just hilarious. i remember feeling so happy and excited while watching videos and wanting to embody that within myself and for others.
as i continued growing up, i experienced a lot of different mental and emotional barriers that i allowed to take over me by creating negative narratives in my head. –> OVERTIME, I PROCESSED & HEALED FROM THAT SHIT THO! and we here now, still healing and discovering self, and developing self-awareness with self-love and self-acceptance with each new day. my youtube channel is a representation of me, my spiritual healing journey/self-love journey, and my entrepreneurial journey. it’s also an extension of 1/2 of my Dee’s Vibes LLC business, what i call #CatchDeesVibes, which is what this page is all about!
i’m still learning the navigations of being a youtuber, so bare with me while we grow along this new journey together! i would love and appreciate continued support by gaining you as a subscriber; the vibe tribe would be so much better with you in it, so head over to my channel, and like, share, comment, subscribe, and click the bell for video notifications! https://www.youtube.com/channel/UCbyy2r_L3uAsII6X5Y03oCw
12/19/22 – update on dee’s vibes youtube channel 🙂
long time, no update…no video…not much of anything (yikes!!). y’all, to be all the way real with you, this year beat my ass!! i try not to live life with regrets, and i’m grateful for everything i’ve experienced this year, but baaaaby, there’s plenty of things i could’ve went without (lbVs!!).
my initial plans with youtube were to transform my #catchdeesvibes weekly vibe sessions from instagram into youtube videos. my eager self didn’t want to do that when the time came to start my channel; i decided to discontinue my #catchdeesvibes sessions and jumped right into creating videos. fast forward to now after a few months of trying to work on my lack of consistency with posting more videos, i’ve realized that going back to my original idea with my channel might work better.
until i announce when i’ll be getting back to #catchdeesvibes and creating youtube videos from those vibe sessions, please consider checking out my uploaded videos, ranging from topics on self care (https://www.youtube.com/watch?v=UMiXLA8uxTQ&t=587s), confidence (https://www.youtube.com/watch?v=KRWu9ZLOUIk&t=100s), and spiritual balance (https://www.youtube.com/watch?v=5tJ8XUgs32k&t=323s). thank you in advance for any and all forms of support; sending love per usual!!
“sending love to those feeling stagnant or directionless. this is an inevitable part of life & a beautiful opportunity for discovery. this feeling means you’ve outgrown your current circumstances. so take this time to be still & really think about where you want to go next. go there. if that place doesn’t work, there’s peace in knowing you can pick up & try another route. don’t let the discomfort of growth trick you into thinking you are regressing.”
@wetheurban on instagram — thank you for precisely expressing how i’ve been feeling. ❤ — 02/18/23
02/19/23 – 🥳first day back🥳
happy sunday vibe tribe !! #catchdeesvibes is back every sunday 🤭🤩 & then my youtube channel is also back in action !! ✨i’ll be editing my lives into videos to help brand & expand my business as well as to help me work on my self-discipline✨
quote of the week — “you can choose to do anything in the world, so choose to spread love.” -dee’s vibes 🤎
02/26/23 – navigating self-care 🤎
navigating self-care can come with so much stress for many different reasons. but there’s never enough reason or any reason at all to neglect yourself by not giving yourself what you truly need to stay healthy. you deserve to take care of you, always in all ways 🤎
✨on sunday’s, we #catchdeesvibes✨
quote/affirmation of the week— “i am prioritizing time to innerstand myself to align my daily routines with what my soul wants & needs.”
03/05/23 – astrology connections for better inner-standing 🫶🏾🧿🌻
explore the parts of you that scare you, that interest you, & that will elevate you to your highest frequency 🦋☮️🤎
✨on sunday’s, we #catchdeesvibes✨
quote/affirmation of the week— ““i am loving & embracing every part of my spiritual journey, staying gracious with myself while i stay present focused.”
03/12/23 – divine feminine energy 💖
not gonna lie, i was MAD nervous in this live simply because as i learn about new things, i become super excited & passionate, which can get in the way of me articulating my thoughts to explain it to others. however, i’m ~still~ certain there’s something to resonate with or learn from!! 🤭
“the feminine are the portals to forgotten knowledge. to ancient energy, medicine, creation & recalibrating the soul back to its original source self. before being human got in the way.” -nikki rowe 💓
04/02/23 – re-realizing the art of staying in the now 🧿🧘🏾♀️✨
“don’t overthink what you’ve already overcome. be in the now; this moment matters most.” -dee’s vibes
🫶🏾💖 when tough times come, take that as a compliment from the universe seeing you ready for more growth & elevation. everything that happens in our lives are FOR us, they’re not happening TO us. so try your best to stay positive & focused in trusting your divine path. you are beautiful. you are so loved! 💖🫶🏾
04/09/23 – 12 universal laws 🪬
we unlock our inner ascension by healing & feeding our minds, bodies & souls positivity. thoughts lead to feelings & feelings dictate our bodies’ vibrations, so it’s important to think & feel positive. because when we do that, we vibrate higher, therefore attracting high vibrational energy.
✨we have to become the energy of what we’re wanting out of life. we have to believe we deserve it while working towards it. & remember to stay patient, humble & happy throughout the journey of your dreams becoming your reality! ✨
04/16/23 – deep-rooted intentionality ✨
🦋we’re tappin more deeply into movin intentionally when it comes to elevating ourselves. we’re all so deserving of living within the lives of our desires, so let’s help hold one another more accountable.🦋
i’m gonna start posting more informative content via reels & videos, as well as creating space for my vibe tribe to share your goals & accomplishments so we can all grow together!! ✨ affirmation of the week— “i am timeless. i am valued. i am important. i am worthy because i am good enough.” 💖
4/30/23 – let’s talk about crying. 💖
“crying is an act of self love to me; when you are able to be that vulnerable & hold yourself in that moment of release & weakness, embracing the areas of yourself that others may not see from you. it’s powerful & important to create that safe space for yourself.” – @soulmuva on twitter
we all know society tries to deem crying as a source of weakness & even sometimes ungratefulness. & we all know that that’s just not true at all. we have happy tears, sad tears, excited tears, angry tears, in which they all give off different forms of release. according to healthline.com, some benefits to crying includes detoxifying the body, self-soothing technique, dulls pain, improves your mood, rallies support, & restores balance. how do you feel about crying?
🦋 when was the last time you cried?
🦋 how did you feel after?
🦋 are you ashamed to talk about crying? to cry in general? why or why not?
5/7/23 – reminding you of your perseverance, strength, resilience & creativity ✨
there’s so many layers to all of us, so many parts of us that we hide or shy away from embracing, why is that? — you are deserving of love. you are deserving of peace. you are deserving of support. you matter. 💚
✨affirmation: i align myself with the highest version of myself.✨
“what i’ve realized is that there are many phases & stages to this thing we called life & you take the best of each experience & bring it forward to the improved version of you every time.” -jay shetty
5/21/23 – life changes, & that’s okay. positivity is key! 🦋☮️
change is inevitable. that’s something we already know & are aware of. so why don’t we choose happiness more often?
friends, jobs, relationships, & even pieces of ourselves come & go, but the cycle is beautiful & abundant because you & your life never miss out on anything meant for you. better days are always waiting on you to get there & accept what it has for you. don’t limit yourself to things, people, &/or places that no longer align with you & your highest self.
once we realize the naturalness of growth & expansion, we start being real with ourselves on what we want vs. what we need. look at the things you do on the daily & don’t think twice about taking away any & everything that’s not within your vision to elevate.
✨there’s no way you can accomplish something you’ve never done before doing the same things you’ve always done.✨
affirmation: i am no longer entertaining fear in my life. 🫡
5/28/23 – mental health myths 🚫💚
🌻 depression does not mean you are ungrateful. you are ~still~ evolving, you’re not stuck.
🌻 anxiety does feel controlling although it’s not the one in control.
🌻 YOU can only have responsibility & accountability for your healing. anything outside yourself are tools.
it’s ~BEEN~ time out for all the attached nonsense & negativity revolving around mental health. ✨ simply put, we all have mental health because we all have minds & have all been conditioned by society, which has been curated & kept up by & within a white man’s imagination.
💚 the way you go about educating yourself on mental health is up to you & your desire to better understand &/or heal. 💚 & for those that have different beliefs for different reasons, live your life within yours & allow others to do the same. 💚
6/18/23 – father’s day special 💙
if you want to hear about me & my dad’s journey of establishing a healthy relationship, & want to learn about forgiveness & changing perspectives to experience peace & positivity, you’ll definitely want to head over to my instagram & watch this live all the way through! with love, & sending peace✨
7/2/23 – choosing you = vibrating high 🧘🏾♀️
🤍 putting yourself first will never be an act of selfishness if your intentions are to better yourself. being intentional, loving yourself, establishing boundaries, will all lead you into high vibrational energy that’ll turn into you attracting all kinds of positive abundance. ✨what are you waiting for? you got this✨🤍
personal experiences i’ve noticed:
🌻 feel lighter within my spirit
🌻 opportunities align more organically
🌻 better able to identify what being happy means/feels like/looks like ~for me~
7/9/23 – to whom it may concern:
i see you tryin. i see you showing up for yourself in ways you may not notice, everyday and every night. i’m noticing a lack of self love & self worth, so let me remind you of your beauty & resilience. you’re literally so much stronger than how you may currently feel, let’s stay mindful of that. i appreciate your existence & i’m grateful for you being here. you matter. you are loved & supported. ❤️🩹✨
7/16/23 – it’s not goodbye, it’s see you later. #forevergrateful✨
to kc, it’s been a wild ride, to say the absolute least lol. but with every transition comes new opportunities for growth & elevation! i am beyond grateful & full of so much more love and life than when i moved here. i’ve made mounds of positive impacts which makes me proud of the stamp i’m leaving here.
🫶🏾thank you from the bottom of my heart to everyone & everything that helped me during this part of my journey🫶🏾
7/23/23 – the power of letting go >
catch dee’s vibes was kinda intimate today as i was just sittin there talkin about my recent thoughts & realizations.
✨the way my focus is set up, i’m as intentional as ever. i’m stepping more & more into my courage, my strength, my resilience. my self awareness is leveling up along with my spiritual health. i feel confident & beautiful.✨
i promise you— as soon as you learn the power of letting go, it’s like this new profound energy has no choice but to absorb all into your existence.
7/30/23 – the power of believing in yourself >
catch dee’s vibes was rough in the beginning, but the vibe cleared up for the message to be delivered at the end, & that’s what matters.
it’s okay if you’re the only one believing in you & your goals/vision for your dreams. to be honest, your goals & dreams is only supposed to make sense to you since you’re the one with the passion for it.
i had a bad case of revolving self-sabotaging behaviors that resulted in me standing in my own way, allowing outside/external people, places, & things to influence my life. i had to get very real with myself on accountability & making sure i do what it takes to align myself with greatness by setting myself up for daily success from the daily choices i make.
🌻 “don’t listen to others talking about you.” -Leah (my 10-year-old niece)
🌻 “be true to yourself, you only know you.” -mom (my favorite human)
7/31/23 – you wanna catch dee’s vibes in real life? read below for info!
heyyy yall!! how yall livin?! the vibe herself is bringing the weekly vibe sessions (#catchdeesvibes) from instagram to real life events. we goin live fr vibe tribe!!
i’m in the process of creating monthly events tailored to curating safe healing spaces for melanated beings & their mental health in holistic ways. the intentional vibes will lead to all sorts of abundance in terms of connectivity; networking, uplifting & showcasing melanated businesses, spreading awareness & advocacy to local mental health supportive resources, coming together for something positive & optimistic for the greater good of the universe.
the end goal of every event is to help raise the vibrational energy of the collective conscious by building a community of individuals on the same frequency, full of yearning spirits open, willing, & ready to align themselves with the kind of aura & inner energetic field that will bring about any & all desired manifestations.
the first one is set for 9/3/23 @ 11:11am-3:33pm!! i’m still planning everything, but it will be held in st. louis, having my current products (journals & poetry book) for sale, along with my nephew’s (clothing line) & niece’s (lip gloss) brand products for sale. there’ll be mental health fact sheets & holistic health remedy cards for free, along with refreshments provided by local black-owned restaurants. i’m planning to have st. louis artists for music performances, along with a st. louis certified yogi to offer a yoga session with supportive information. & it won’t be a dee’s vibes event without having space for us to converse about this illusionary matrix we’re living in; i’ve invited the st. louis “ghetto historian” to help lead this portion.
8/6/23 – 🦋the reality of healing🦋
🌻 embrace all ebbs & flows of life as it fosters a sense of true change & elevation for you to evolve in.
🌻 we all are supposed to change & with that comes the natural surrender to the entertainment of versions of you that’s literally outgrown you.
🌻 allow your triggers to guide you into more healing & maintaining your inner peace.
8/13/23 – stay true to yourself babes!!
if there’s anything i want you to take away from today, it would be to always stay true to yourself & to never give up on making any dream a reality! ✨ you matter so much. whatever you seek out to do in your life is important & this world needs it! so i’m sending love & motivational energy to my vibe tribe, love youuu 💛💜✨
8/20/23 – mind over matter. mindset is everything.
✨the shape of our minds are far more important than anything else✨ to live abundantly, to live within your purpose, to live healthy & happy, we gotta have the mindset to match.
🦋training the mind to shift into more positive perspectives than negative ones isn’t an easy task, but it is attainable & of great importance to focus on.
🦋the next time you find yourself being too hard on yourself, change the questions from “why is this happening to me?” to “what is this trying to teach me?” and see how it helps you.
8/27/23 – there’s no shortcuts to your healing journey.
🦋prioritize your healing according to what feels best to you. there’s gonna come a time in your life where you’ll have no choice but to face your traumas head on to elevate your life.
🦋don’t short yourself by escaping from things you need to heal from; be brave & choose to take the daily steps to improve yourself. any & everything you need is literally already within you.
9/11/23 – september is suicide prevention month 💚
i was showing how true it is of me being an open book during this vibe session, so i want to encourage my vibe tribe to go watch it through & through to fully understand why i say this. but in short…
i wholeheartedly know what it feels like to not want to live anymore, but i also know that there’s never a reason for us not to seek help. there’s always goin to be certain experiences in our lives that make us feel low or unworthy, which is why i’m always advocating for realness & tryin your absolute best to train your mind to stay in as much of a peaceful & positive state as you can.
✨there’s always so much life-changing power in self-affirmations:
-i am important.
-i am worthy of love & support.
-i am deserving of kindness & compassion.
-i am capable of overcoming my traumas.
-i am not my negative thoughts.
-i am grateful for my life.
9/17/23 – destigmatizing mental health in the melanated community 🦋
✨ today’s live vibe was a very special one due to the surprise guest of an amazingly skilled licensed therapist, @mindfully_alex (instagram handle) 🤍 thank you so much again for making time to join the live & share such impactful insight on mental health. i appreciate you!! ✨ please follow & check her out no matter your residency! *located in tennessee*
🌻 yes, talkin about your mental health & processing your trauma for healing is difficult & feels uncomfortable, but you are deserving of shifting your mindset to more positive perspectives & live within your desired reality!
questions for exploring your hidden or limiting beliefs surrounding mental health & the belief system you unintentionally/subconsciously have:
🦋does race matter when searching for a therapist?
🦋how do you think you’d feel if you connected better with a therapist outside of your race?
🦋what are some of the unique challenges or barriers melanated people often face when seeking therapy?
🦋how can therapy contribute to melanated people’s self-care practices & overall well-being?
🦋we go to therapy to learn to heal; for those that say it’s a white people thing, do you believe that they’re only deserving & worthy of having the experience of professional healing services?
🦋what are some other things that we can do for our mental health, if we really don’t desire to try therapy?
9/24/23 – ☮️the art of acceptance☮️
one of the most important things we can do for our healing is to learn about & embody the essence of ✨acceptance.✨ it’s an amazing enlightenment that comes with a deeper sense of peace & clarity, you just have to let it happen. here’s a list to help you 💕
🦋be real with yourself
🦋regulate your emotions
🦋be willing to be forgiving
🦋limit access to your energy
🦋let people do what they want
🦋surrender yourself to just what is
don’t forget to love yourself. 🤍
10/8/23 – #LOVEYOURSELF 💛💞🦋🪄☮️🌻🪬💐🩷
it’s okay to treat yourself like someone you’re responsible for taking care of. why? —
🫶🏾 intentional self-love activates a certain type of confidence & self-motivation
🫶🏾 it helps in eliminating the energy attached to being too hard on yourself
🫶🏾 it redirects your energy (aka your power) back to self & the inner work being done within your spiritual enlightening journey
🫶🏾 it’s comforting towards your inner child &/or your inner teen
Dee's Vibes 