resources

our amazing bodies are made up of 5 main health elements: physical, spiritual, mental/emotional, social, & intellectual health. although the amerikkkan society does an excellent job at normalizing the neglect of your health, we have to choose to love ourselves with deeper intentions by deciding to normalize catering to & prioritizing our health on all levels. we don’t have to conform & accept the systematic, robotic conditioning in our everyday lives. we don’t have to be stagnant in conformity to crippling societal constructs. the following resources are meant to help inspire your self-love & inner healing. i hope it does just that.

mental health support

the following list is compiled of self-help books that helps with your spiritual healing journey.

Melanin Empath: Discover the Knowledge of Melanated Beings Born with Empath Energy x Jade Asikiwe — if you’re interested in learning about the “powerful spiritual energy” melanin naturally gives us, this is the book for you. if you experience moments of being deeply “affected by the actions of others on a very emotional level,” or if you “feel waves of energy, be they positive or negative, when you walk into a room,” this is the book for you.
Spiritual Growth: Being Your Higher Self x Sanaya Roman — if you’re ready to learn how to move to higher consciousness, this is the book for you. if you’re interested in learning about surrendering & letting things happen naturally in divine timing, this is the book for you.
Know Thyself x Na’im Akbar — if you’re ready to practice self-awareness for a fully complete shift of self-concept, this is the book for you. if you’re ready to unlock secrets of innerstanding yourself & remembering who you are, this is the book for you.
The Power of Now: A Guide to Spiritual Enlightenment x Eckhart Tolle — if you’re ready to step into deep spiritual elevation by learning how the present moment is the only true reality, this is the book for you.
Peace is Every Step: The Path of Mindfulness in Everyday Life x Thich Nhat Hanh — if you’re ready to innerstand the power of establishing inner peace for an abundant life, this is the book for you.
African Holistic Health x Dr. Llaila O. Afrika — if you’re wanting to learn how to holistically heal your body, this is the book for you. if you’re interested in learning about ancestral herbal practices, ignorance in medicinal research, & an extensive guide of holistic remedies for illnesses, this is the book for you.
Letting Go: The Pathway of Surrender x David Hawkins — if you’re looking to live a more conscious life from removing all stagnant blockages out of your way, this is the book for you. if you’re wanting to experience fulfillment on a daily basis in all areas of your life & health, this is the book for you.

shadow work + journal prompts

shadow work is a way of soul searching in order to learn & unlearn parts of yourself that you’ve kept hidden either intentionally or unintentionally. it’s called our “shadow” side because it’s typically viewed as the dark side of our personalities; but the great ~hidden~ part of it is that it’s not always a negative connotation attached to our shadow side.

we all have had different life experiences that has shaped & developed this “dark” side to us, whether it be from trauma &/or the energies, behaviors, & attitudes we’ve gathered from our environments. but not all of these behaviors or traits of ourselves are negative or “dark” to be considered to be our shadow side.

it’s important to dig deep inside our shadow sides to be able to process & heal from hidden traumas that are indirectly &/or directly effecting you. when doing research on how to implement shadow work into my spiritual awakening journey, i came across this amazing self-care advocacy blogger website, https://seekingserotonin.com/shadow-work-journal-prompts/#journalprompts. feel free to click the link to be able to learn more! i personally resonated with the prompts she provided & even allowed it to inspire me to curate a list of personal shadow work journal prompts which are listed below for you.

abundance mindset shifting

most of us struggle with a scarcity mindset, which is a fear-based belief system focusing on lack & living in survival mode. not only is this not in your birthright, but it’s extremely hurtful towards your nervous system. shifting out of a scarcity mindset to shift into an abundant mindset requires real inner work, & the following journal prompts are here to help you.

meditation video suggestion (YouTube)

high frequency guru — one of the most helpful channels for neuroplasticity (the brain’s ability to reprogram itself by creating new neural pathways)
azumi — this channels provides neuroplasticity videos via subliminal affirmations & meditation music
calm — all about mindfulness to bring awareness to the power of maintaining moment-to-moment inner peace
jay shetty — #1 mental health podcast + spiritual wellness inspiration
abraham hicks — a spiritual advocate + educator that emphasizes joy being the purpose of life; highlights the importance of utilizing manifestation/ the law of assumption to create your desired reality
neville goddard — this specific enlightening lecture invites a deep, spiritual awakening by providing practical steps for visualization, mental rehearsal & self-belief
bob proctor — this specific guided meditation helps you align with an abundant mindset to live an abundant lifestyle